35 min Anxiety Easing Deep Sleep Sound Bath
A little helper in times when your mind races and keeps you awake. Does your mind wander to deadlines, the past, the future and other life stresses the minute you seem to get in bed? It's so hard to switch our brains to rest mode in a modern society that entails being plugged in until the moment we hit the pillow.
The Anxiety Easing Deep Sleep sound bath was created with Reiki energy healing, a combination of Tibetan sound bowls, delta sound frequencies and calming sounds of nature to ease your mind and induce the deep sleep you need to concur the day ahead. If you're sick of waking up groggy from a never-ending cycle of over the counter sleep aids, we get it & we've been there too. A sound bath is the perfect way to restore, rejuvenate and ease anxiety while allowing you to waking up energized instead of in zombie mode.
What You'll Receive
One 35 minute MP3 audio file downloaded instantly. Allowing you to access healing anywhere and anytime needed for years to come.How to Use
Listen with headphones for maximum results. Find a quiet space in a comfortable seated or laying position. Place your palms facing up in receiving mode. Set an intention for your practice and thank yourself for choosing YOU in this moment.
An Affirmation to Recite: Peace fills my body & deep restorative sleep comes easy
If you have epilepsy please speak with your neurologist before listening. This sound healing is not intended to cure or treat disease or illness. Please use responsibly in conjunction with guidance from your physician. Do not listen while driving or operating heavy machinery. Deep relaxation and drowsiness may occur. Do not listen at a high volume.